Trauma Changes Things, So Can You.
Integrative Trauma Therapy focuses on durable relief and measurable change.
Experiencing trauma can fundamentally change how you see yourself and the world around you. What once felt familiar and safe can quickly become confusing and uncertain, leaving us with self-doubt and sometimes leading to patterns of self-destructive behavior. My approach is integrative, addressing the mind, brain, and body equally. Together, we will explore how your thoughts, emotions, and physical experiences interact, helping you process the effects of trauma while supporting your overall well-being. Through this work, we aim to create a life where you can thrive, enjoy meaningful connections, and build sustainable relationships.
The Trauma Responsive Framework
EMDR Therapy
Process the past, live freely in the present
What is EMDR?
Some clients may be good candidates for EMDR (Eye Movement Desensitization Reprocessing) Therapy. This is an evidence-based therapeutic method for trauma and anxiety. Using bilateral eye movements or tones, we calm the nervous system, reprocess trauma, unhook the past, and get real-life relief with measurable change.
How EMDR Works
Reprocesses stuck memories so traumatic material stops running the show.
Calms the nervous system. Bilateral stimulation lowers reactivity to triggers.
Links thoughts, emotions, and body sensations so change shows up in real life.
Builds new response options under stress – more choice, less overwhelm.
Why EMDR Works
No need to retell every detail for EMDR to work.
Paced and targeted. Stabilize first, then process what matters most.
Results that hold: sleep, focus, and relationships often improve.
Telehealth-ready, researched-backed EMDR for trauma, complex trauma, anxiety, relational strain, work-life fallout, and looping, self-sabotaging patterns.
Book A Consultation
When you’re ready, I’m here.
A brief consult, clear options, and no pressure. If you’re looking for relief that holds, I’m ready to talk.