Compassion-Focused Trauma Therapy
Repair that Lasts, Real-Life Results, Everyday Freedom
Trauma Therapy
Lasting Results, Real-Life Outcomes
In trauma therapy, we move at your pace, listen past the words, track what your nervous system knows, and honor the body’s signals. Real change begins when someone meets you as you are, not to fix you. Healing cannot be forced.
Eye Movement Desensitization Reprocessing (EMDR) Therapy
Process the Past, Live Freely in the Present
We don’t force; we follow. EMDR lets your system process what’s stuck, reduces the body’s alarm, and makes room for choice. EMDR is structured, evidence-based, and somatically attuned and built for relief that lasts.
Clients typically notice fewer triggers, better sleep, calmer interactions at work and home.
The Integration Project
Trauma-Integrated Career Counseling
When trauma bleeds into work, “try harder” isn’t a plan. The Integration Project links therapy with professional life. We map triggers, update patterns, and build range using EMDR, somatic tools, and practical work-life strategies. Pacing is gentle, outcomes are real: fewer blowups, clearer choices, and room to thrive.
My Approach To Our Work
Trauma recalibrates your perception of yourself in the world. What once felt safe can turn unfamiliar and spiral into self-doubt and self-sabotage. I use an integrative mind–brain–body approach to process what happened, restore regulation, and build durable relief, real connection, steady daily life, and relationships that endure.
Book A Consultation
When you’re ready, I’m here.
A free consultation, clear options, and no pressure. If you’re looking for relief that holds, I’m ready to talk.